Imagine a warm bowl of soup that not only satisfies your cravings but also supports your health goals. This Healthy Low Carb Keto Mushroom Soup Recipe offers a rich, creamy texture loaded with umami flavors. With its low calorie and carb count, it's an ideal choice for your keto lifestyle. Curious about how to make this delicious soup and keep it fresh for later? Let's explore the steps and possibilities together.
Recipe Tips and Tricks
- This hearty mushroom soup is low in carbs, with approximately 5g net carbs per serving, making it keto-friendly.
- Use fresh mushrooms like cremini or shiitake for rich flavor, and customize with low-carb vegetables or proteins.
- The recipe includes heavy cream or a dairy-free alternative for a creamy texture that complements the umami-rich mushrooms.
- Store leftovers in airtight containers for up to four days, or freeze for convenient meal prep.
- Packed with antioxidants from mushrooms, this soup supports overall health while aligning with low-carb dietary goals.
How To Make It – Recipe
If you're looking for a hearty and satisfying soup that fits perfectly into your low-carb or keto lifestyle, this Healthy Low Carb Keto Mushroom Soup is a fantastic choice. Packed with umami-rich mushrooms, creamy textures, and aromatic herbs, this soup isn't only delicious but also nourishing.
It's an excellent option for a quick weeknight dinner or a comforting lunch, and it can be made in under 30 minutes. You can easily customize it by adding your favorite low-carb vegetables or proteins to make it even more filling.
To begin, gather your ingredients and prepare to be amazed by how simple and quick this recipe is. The combination of mushrooms and broth creates a rich base, while the heavy cream adds the perfect creaminess without the carbs.
This recipe is also gluten-free and can be made dairy-free by substituting the cream with coconut milk or almond milk. Additionally, this soup is a great way to incorporate delicious keto-friendly ingredients into your diet. Let's get cooking!
Ingredients:
- 16 oz fresh mushrooms (cremini or button), sliced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tbsp olive oil or butter
- 1 tsp thyme (dried or fresh)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until translucent, about 6 minutes.
Next, stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender and have released their moisture, approximately 7-10 minutes. Pour in the broth and add the thyme, bringing the mixture to a simmer. Let it cook for about 10 minutes.
Afterward, reduce the heat, stir in the heavy cream, and season with salt and pepper. Use an immersion blender for a creamy texture or leave it chunky, based on your preference. Serve hot, garnished with fresh parsley.
When making this soup, feel free to experiment with different types of mushrooms for varying flavors and textures. If you prefer a thicker consistency, you can blend a portion of the soup and then mix it back in.
Additionally, consider adding cooked chicken or sausage for extra protein, and always taste and adjust seasoning before serving to confirm it meets your flavor preferences. Enjoy your delicious and healthy mushroom soup!
Cooking Steps
To create a rich and flavorful mushroom soup, you'll start by sautéing onions until they're translucent.
Next, add sliced mushrooms, garlic, and thyme to the pot, allowing the ingredients to meld together.
Finally, stir in vegetable broth and blend until smooth for a creamy finish. For an extra boost of flavor, consider adding savory keto ingredients such as cream or parmesan cheese.
Step 1. Sauté Onions Until Translucent
Begin by warming a tablespoon of olive oil or margarine in a large saucepan over medium heat.
Use sauté methods to prepare your selection of onion types, such as yellow or white onions, until they turn translucent. This typically takes around 5 minutes.
Sautéing improves their natural sweetness and creates a tasty foundation for your keto mushroom soup.
Step 2. Add Sliced Mushrooms to Pot
Add the sliced mushrooms to the pot and stir them into the sautéed onions.
This step enhances the flavor and texture of your soup. Sliced mushrooms provide essential nutrients like B vitamins and antioxidants, contributing to the recipe benefits.
As they cook, they'll release moisture, creating a rich base for your healthy low carb keto mushroom soup. Enjoy the savory aroma!
Step 3. Add Garlic and Thyme
Once the mushrooms have softened and released their moisture, it's time to infuse the soup with aromatic flavors by incorporating minced garlic and fresh thyme.
Garlic offers numerous health benefits, including immune support and anti-inflammatory properties. Thyme adds depth with its earthy aroma and is known for its antibacterial qualities.
Stir them in gently, allowing their flavors to meld into the soup.
Step 4. Stir in Vegetable Broth
Pour in the vegetable broth, allowing it to blend seamlessly with the sautéed mushrooms, garlic, and thyme. This step enhances the soup's flavor while providing essential nutrients, showcasing the vegetable benefits of your ingredients.
You can choose from various broth varieties, like low-sodium or organic, to suit your dietary needs. The broth not only enriches taste but also boosts overall health.
Step 5. Blend Until Smooth
After the vegetable broth has been incorporated, it's time to blend the mixture until smooth.
Use an immersion blender for a quick and easy process, or transfer it to a countertop blender in batches.
Aim for a smooth texture, ensuring all ingredients are well combined.
This step enhances the flavor, creating a rich, velvety soup that perfectly complements your keto lifestyle with effective blending techniques.
Substitution Suggestions
When you're looking to customize your healthy low carb keto mushroom soup, several substitutions can enhance both flavor and nutrition.
Consider using coconut cream as a rich ingredient alternative to heavy cream, or swap out regular mushrooms for shiitake for a deeper taste.
You can also explore substitution options like vegetable broth instead of chicken broth to maintain a vegan-friendly profile. Additionally, adding fresh herbs can elevate the soup's flavor profile while keeping it keto-friendly.
Serving Suggestions
To truly elevate your healthy low carb keto mushroom soup, consider how you serve it.
Experiment with garnish options like fresh herbs, a swirl of heavy cream, or crispy bacon bits for added flavor and texture.
Pair your soup with low-carb side dishes, such as a simple green salad or roasted vegetables, to create a satisfying and balanced meal. Adding low carb ingredients can enhance the overall nutritional value of your meal.
Enjoy!
Make-Ahead and Storage
Although making healthy low carb keto mushroom soup can be a rewarding experience, preparing it in advance can save you time and enhance your meal planning.
For efficient meal prep, consider making a larger batch and using freezing options.
Portion the soup into airtight containers, allowing for quick reheating on busy days without compromising flavor or nutrition.
Additionally, this soup can be stored in the refrigerator for up to a week while maintaining its delicious taste and texture.
Enjoy your convenience!
How to Store and Reheat Leftovers
Properly storing and reheating your leftover healthy low carb keto mushroom soup guarantees it retains its delicious flavor and nutritional benefits.
For leftover storage, use airtight containers and refrigerate within two hours. Consume within three to four days.
For reheating tips, gently warm it on the stove over low heat, stirring frequently, or use a microwave in short intervals to maintain consistency. Additionally, you can enhance the flavor by adding gluten-free cream to the soup when reheating.
Nutrition Facts(per serving)
Each portion of this wholesome low carb keto fungus broth provides a nutritious balance of components that support your dietary goals. You'll enjoy approximately 150 calories, 5g net carbs, and 10g protein. The broth's rich fungus content offers significant nutritional benefits, while being suitable for various dietary limitations. Its low-carb profile makes it an excellent option for keto enthusiasts and health-conscious eaters alike. Additionally, the inclusion of creamy keto chicken enhances the soup's flavor while keeping it aligned with keto guidelines.
Final Thoughts
As you explore the delicious world of low carb keto recipes, this mushroom soup stands out not only for its rich flavor but also for its impressive nutritional profile. With numerous recipe variations, you can easily customize it to suit your taste. Additionally, the health benefits of mushrooms, such as their antioxidant properties, make this soup a nutritious choice for your keto lifestyle. Creamy Dairy-Free Mushroom Soup is a fantastic way to enjoy this dish while adhering to your dietary preferences. Enjoy!
Recipe FAQs
Can I Use Frozen Mushrooms for This Recipe?
Yes, you can use frozen mushrooms. Just quick thaw them before cooking. Keep in mind that their texture might be softer than fresh mushrooms, but they'll still add great flavor to your dish.
Is This Soup Suitable for Meal Prepping?
Yes, this soup's perfect for meal prep! You can store it in airtight containers in the fridge for up to 5 days or freeze portions for later. Just reheat and enjoy with these storage tips.
What Herbs Can I Add for Extra Flavor?
You can enhance flavor by adding thyme for its aromatic benefits and rosemary for a delightful infusion. Both herbs not only elevate taste but also offer potential health benefits, making your dish more enjoyable and nutritious.
How Can I Thicken the Soup Without Carbs?
To thicken your soup without carbs, consider using cauliflower puree for a creamy texture or add a small amount of xanthan gum. Both options effectively enhance consistency while keeping your dish low in carbohydrates.
Is This Recipe Vegan-Friendly?
This recipe isn't vegan-friendly as it likely contains dairy. You can easily adapt it by using vegan substitutes like coconut milk or almond milk, ensuring you replace any dairy alternatives for a delicious plant-based option.
