If you're looking for a comforting yet guilt-free option, the Low Calorie Mushroom Soup might just be what you need. This recipe combines earthy mushrooms with aromatic onions and garlic, all simmered in a flavorful broth. With its creamy texture achieved through almond milk, it's both satisfying and nutritious. Curious about how to make it or perhaps enthusiastic to discover some tasty substitutions? Let's explore the details and elevate your soup game.
Recipe Tips and Tricks
- Use fresh mushrooms, onions, garlic, vegetable broth, and almond milk for a flavorful, low-calorie soup base.
- Sauté onions and mushrooms to enhance flavors before adding broth and simmering.
- Blend the mixture to your preferred consistency, incorporating almond milk for creaminess.
- Customize with herbs and spices to suit your taste and dietary needs.
- Garnish with fresh herbs or a drizzle of olive oil for added flavor and presentation.
How To Make It – Recipe
To make a delectable low-calorie mushroom soup, you'll need to gather a few simple components that are both nutritious and tasty. This soup is perfect for a light lunch or as a starter for dinner, and it can be made in under 30 minutes. The earthy flavors of the mushrooms combined with the creamy texture (without the calories) will leave you satisfied and craving more. Plus, it's a great way to incorporate more vegetables into your diet.
In this recipe, we'll focus on fresh mushrooms for the best taste, but feel free to use dried mushrooms if you prefer. The key to this soup is simmering the components together to develop a rich flavor without adding excessive calories. With just a handful of items and minimal preparation, you can whip up this comforting soup that's perfect for any occasion.
Ingredients:
- 1 pound fresh mushrooms (such as cremini or button), sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk (or low-fat milk)
- 1 tablespoon olive oil
- 1 teaspoon thyme (fresh or dried)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, cooking until the onions are translucent.
Next, stir in the sliced mushrooms and cook for about 5-7 minutes until they release their moisture and start to brown. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and add the thyme, salt, and pepper. Let it simmer for about 15 minutes.
After simmering, use an immersion blender to puree the soup to your desired consistency, then stir in the almond milk. Heat through and adjust seasoning as needed before serving.
For the best results, consider using a mix of different types of mushrooms to enhance the flavor profile of your soup. Additionally, you can add a squeeze of lemon juice before serving to brighten up the flavors. Low fat creamy mushroom soup is a great alternative to traditional recipes that are often high in calories.
If you prefer a chunkier soup, reserve some sautéed mushrooms before blending and stir them back in after pureeing. This dish can also be stored in the fridge for up to three days, making it perfect for meal prep!
Cooking Steps
To kick off your delicious mushroom soup, you'll start by sautéing onions until they're perfectly translucent, releasing their sweet aroma.
Next, add sliced mushrooms to the pot, letting them soak up the flavors.
With garlic and thyme joining the mix, you'll soon be pouring in vegetable broth for that rich, savory base. Additionally, for a creamy texture that enhances the soup's flavor, consider adding a splash of heavy cream or coconut milk.
Step 1. Sauté Onions Until Translucent
Sautéing onions until they're translucent is an essential step that sets the foundation for your low-calorie mushroom soup.
Choose from onion varieties like yellow or sweet onions for a balanced flavor.
Using effective sauté techniques, heat a splash of oil in your pot, add the chopped onions, and stir frequently.
In just a few minutes, you'll create a fragrant base for your soup.
Step 2. Add Sliced Mushrooms to Pot
With the onions now perfectly translucent and aromatic, it's time to bring the star ingredient into the spotlight.
Carefully add your sliced mushrooms to the pot, using precise slicing techniques to guarantee even cooking. As they sauté, you'll reveal their earthy flavor and numerous mushroom benefits, like boosting immunity and providing essential nutrients.
Stir gently, allowing their magic to meld with the onions.
Step 3. Add Garlic and Thyme
Next, you'll want to introduce two key ingredients that elevate the flavor profile of your mushroom soup: minced garlic and fresh thyme.
Garlic not only adds depth but also boasts health benefits like boosting immunity.
As you sprinkle in the thyme, its aromatic flavors will infuse the soup, creating a delightful harmony that transforms every spoonful into a warm, comforting experience.
Step 4. Pour in Vegetable Broth
The aromatic blend of garlic and thyme sets the stage for the next step in crafting your low-calorie mushroom soup.
Pour in your choice of vegetable broth, allowing its rich flavors to intermingle with the herbs.
Opt for low-sodium varieties to enhance the soup without excess salt.
This nutritious addition brings a wealth of vegetable benefits, making your dish even healthier and more satisfying.
Step 5. Blend Until Smooth
Blend the mixture until it achieves a silky smooth consistency, transforming your hearty soup into a creamy delight.
Use effective blending techniques, like pulsing for a thicker texture or blending continuously for a lighter finish.
Experiment with texture variations to find your perfect balance.
This step elevates the flavor profile and makes each spoonful a comforting experience you won't want to miss.
Substitution Suggestions
Whether you're looking to accommodate dietary restrictions or simply want to experiment with flavors, substituting ingredients in your low-calorie mushroom soup can lead to delightful variations.
Consider using vegetable broth instead of chicken for a vegetarian option, or swap in cauliflower for a creamier texture without the calories. Additionally, incorporating creamy dairy-free options can enhance the soup's richness while keeping it healthy.
These substitution options keep your soup exciting while maintaining its healthy profile with simple ingredient swaps.
Serving Suggestions
As you prepare to serve your low-calorie mushroom soup, consider garnishing it with fresh herbs like parsley or chives for a burst of color and flavor. You can also add a sprinkle of black pepper or a drizzle of olive oil for extra richness. Additionally, serving it alongside low sodium options can enhance the overall health benefits of your meal. Choose attractive serving bowls to enhance the presentation, making your soup not just delicious, but visually appealing too!
Make-Ahead and Storage
If you're looking to save time during busy weeknights, making your low-calorie mushroom soup ahead of time is a great option.
The make-ahead benefits include having a delicious meal ready to go, making weeknight cooking a breeze. Just pour your soup into airtight storage containers, and it'll stay fresh in the fridge for up to *five* days, ready for quick reheating! Additionally, this soup can easily be made gluten-free by using gluten-free flour alternatives, ensuring that everyone can enjoy it.
How to Store and Reheat Leftovers
To guarantee your leftover low-calorie mushroom soup stays fresh and flavorful, start by transferring it into airtight containers as soon as it cools down.
If you want to extend its life, consider freezing leftovers—just make sure to label them with the date. Remember that creamy dairy-free soups can maintain their texture and taste well when properly stored.
When you're ready to enjoy it again, use reheating tips like warming on the stove or in the microwave for the best flavor.
Nutrition Facts(per serving)
After enjoying your delicious low-calorie mushroom soup, you'll likely want to know just how it fits into your dietary goals.
Each serving offers impressive nutritional benefits, packing in fiber, vitamins, and minerals while keeping the calorie count low.
In a calorie comparison with traditional creamy soups, this recipe shines, making it a guilt-free choice that satisfies both your taste buds and health aspirations. Additionally, the use of healthy ingredients enhances the soup's flavor without adding excess calories.
Final Thoughts
While you savor the last spoonful of your low-calorie mushroom soup, it's clear that this dish isn't just a healthy option; it's a delightful experience for your palate.
With its incredible health benefits, like boosting immunity, you'll enjoy every bite. Additionally, this soup is made with deliciously creamy ingredients, ensuring a satisfying texture without the extra calories.
Plus, don't hesitate to explore various flavor variations—add herbs or spices to customize it to your liking. Your taste buds will thank you!
Recipe FAQs
Can I Use Dried Mushrooms Instead of Fresh Ones?
Dried mushrooms bring a rich, earthy flavor to your dish. Just rehydrate them using warm water or broth for about 20-30 minutes, and enjoy the added benefits of concentrated nutrients and umami goodness.
Is This Soup Suitable for a Vegan Diet?
Yes, this soup's perfect for a vegan diet! You can use vegan substitutes like plant-based broth and coconut cream, which enhance flavor while providing nutritional benefits, ensuring you enjoy a delicious and healthy meal.
How Long Does It Take to Prepare This Soup?
"Time flies when you're having fun!" For this soup, you'll need about 10 minutes of preparation time and another 20 minutes for cooking. So, in just half an hour, you'll have a delicious meal ready!
Can I Add Other Vegetables to the Soup?
Absolutely, you can add other vegetables! Experimenting with different vegetable combinations enhances flavors and boosts nutrient benefits. Carrots, spinach, or bell peppers complement mushrooms beautifully, creating a delicious, nutritious dish you'll love. Enjoy your culinary adventure!
What Can I Pair With Mushroom Soup for a Meal?
You can enhance your mushroom soup experience by pairing it with fresh salad pairings like arugula or spinach. For a comforting touch, serve it alongside warm, crusty bread options, creating a satisfying meal you'll love.
