If you're looking for a comforting yet healthy dish, the Low Fat Cream of Mushroom Soup might just be what you need. This recipe combines fresh ingredients to create a creamy, flavorful base without the guilt of added calories. With its versatile nature, you can easily tailor it to your preferences. Curious about how to make this delightful soup? Let's explore the steps and tips that will transform your kitchen into a haven of wholesome goodness.
Recipe Tips and Tricks
- Use 1 pound of fresh mushrooms, chopped onion, garlic, low-sodium vegetable broth, and low-fat milk to create a flavorful soup base.
- Sauté onions and garlic, then add mushrooms and broth; simmer for 15 minutes for optimal flavor.
- Blend the soup until smooth or leave it chunky for added texture, adjusting seasonings to taste.
- Substitute heavy cream with coconut cream or almond milk for a lighter option, catering to dietary preferences.
- Store leftovers in airtight containers; reheat gently on the stove or microwave for best results.
How To Make It – Recipe
Making a delectable low fat cream of mushroom soup isn't only easy but also a fantastic way to relish the rich tastes of mushrooms without the extra calories. This nutritious twist on a classic soup utilizes low-fat components to provide a creamy consistency while keeping the dish light and wholesome. Ideal as an appetizer or a soothing meal on its own, this soup is sure to please your palate. Creamy low carb mushroom soup can also be a great option for those looking to reduce their carbohydrate intake.
To begin, you'll want to choose fresh mushrooms, as they're the star component in this recipe. Use a combination of cremini and button mushrooms for a more intricate flavor, and don't forget the aromatics like garlic and onion to enhance the overall taste. This straightforward recipe will guide you through the steps to create a warm bowl of comfort that's both healthy and delicious.
Ingredients:
- 1 pound fresh mushrooms (cremini and button)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup low-fat milk
- 2 tablespoons olive oil
- 1 tablespoon flour
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Add the mushrooms and cook until they're soft and have released their juices, about 5-7 minutes. Sprinkle the flour over the mushroom mixture and stir well to coat.
Slowly pour in the vegetable broth, stirring continuously to avoid lumps. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes.
Finally, stir in the low-fat milk, season with salt and pepper, and let it heat through. Use an immersion blender to puree the soup to your desired consistency or leave it chunky for added texture.
For a more flavorful soup, consider adding a splash of white wine or a teaspoon of thyme during the cooking process. If you prefer a creamier consistency, blend in a bit more low-fat milk or a dollop of Greek yogurt just before serving.
Additionally, feel free to experiment with different types of mushrooms or add in some spinach for extra nutrition. Enjoy your homemade low fat cream of mushroom soup!
Cooking Steps
To create your low-fat cream of mushroom soup, you'll start by sautéing onions and garlic to build a flavorful base. Next, add in your sliced mushrooms and let them cook down before stirring in the vegetable broth. Additionally, using low fat ingredients can further enhance the healthiness of your dish. Finally, blend everything until smooth and adjust the seasoning to suit your taste, transforming simple ingredients into a comforting dish.
Step 1. Sauté Onions and Garlic
While the broth simmers, sautéing onions and garlic creates a fragrant base that elevates your low-fat cream of mushroom soup.
Onions provide numerous health benefits, including antioxidants that support heart health, while garlic boasts properties that enhance your immune system.
As they soften and caramelize, their flavors meld beautifully, laying a delicious foundation for the rest of your soup.
Enjoy the aroma!
Step 2. Add Sliced Mushrooms
As the sautéed onions and garlic release their delightful aroma, it's time to add the sliced mushrooms.
Choose a mix of mushroom varieties like cremini, shiitake, and button for a rich flavor profile. The health benefits of mushrooms are remarkable, packed with vitamins and antioxidants.
Stir them in gently, letting their natural juices meld with the sautéed ingredients for a savory base.
Step 3. Stir in Vegetable Broth
Pour in the vegetable broth, watching as it swirls around the sautéed onions, garlic, and mushrooms, creating a fragrant medley.
This broth not only adds depth to your soup but also boasts numerous vegetable broth benefits, such as enhancing nutrients and flavor.
The rich, savory notes elevate your dish, making each spoonful a delightful experience.
Enjoy the warmth and comfort it brings!
Step 4. Blend Until Smooth
Grab your blender and carefully ladle the soup mixture into it, ensuring you capture all those savory bits of mushroom, onion, and garlic.
Use your preferred blending techniques, starting on a low setting and gradually increasing the speed. Blend until smooth, checking the soup consistency as you go.
You want it creamy yet light, perfect for a comforting bowl of soup!
Step 5. Adjust Seasoning to Taste
Once you've blended your soup to a velvety smoothness, it's time to give it a taste and adjust the seasoning.
Start with a pinch of salt and a dash of pepper, then stir and taste again. These seasoning adjustments can transform your dish.
Don't be afraid to experiment—add herbs or a squeeze of lemon.
Enjoy the process of taste testing until it's just right!
Substitution Suggestions
When it comes to whipping up a delicious low-fat cream of mushroom soup, flexibility is key.
You can swap heavy cream for coconut cream for a rich texture without the fat. If you want a lighter base, almond milk works beautifully, adding a subtle nuttiness.
These substitutions not only keep your soup creamy but also enhance its flavor profile, making it irresistible. Additionally, using dairy-free alternatives can cater to those with dietary restrictions while still delivering a satisfying dish.
Serving Suggestions
To elevate your low-fat cream of mushroom soup, consider pairing it with a variety of accompaniments that enhance its comforting flavors.
Fresh herbs like parsley or chives make excellent garnish options, adding a burst of color and freshness.
For side dishes, try whole-grain bread or a crisp salad to complete your meal, creating a satisfying and balanced dining experience.
Additionally, you can enrich the soup by incorporating gluten-free options to cater to dietary restrictions.
Enjoy!
Make-Ahead and Storage
If you want to enjoy your low-fat cream of mushroom soup later, making it ahead of time is a fantastic option.
For meal prep, simply prepare the soup and let it cool completely. You can store it in airtight containers or use freezing options for longer storage. Additionally, this soup can be easily made gluten-free by substituting gluten-free flour for regular flour. Just thaw and reheat when you're ready to savor that delicious flavor!
How to Store and Reheat Leftovers
Although you might savor every spoonful of your low-fat cream of mushroom soup, knowing how to store and reheat leftovers can make all the difference in enjoying it again later.
For proper leftover storage, use an airtight container and refrigerate.
When you're ready to indulge again, try gentle reheating techniques on the stove or microwave for a creamy, delicious experience. Additionally, adding a splash of low sodium broth can enhance the flavor while keeping the dish healthy.
Nutrition Facts(per serving)
Each serving offers a satisfying caloric content, typically around 100 calories, while delivering a nutrient breakdown rich in vitamins and minerals. With less fat and plenty of fiber, you can indulge guilt-free and nourish your body simultaneously. Additionally, this low-calorie mushroom soup is packed with nutrients, making it a healthy choice for any meal.
Final Thoughts
As you savor each spoonful of your low-fat cream of mushroom soup, it's clear that this dish is more than just a comforting meal; it's a wholesome choice that supports a balanced lifestyle.
You can easily explore soup variations by adding veggies or herbs, enhancing both flavor and nutrition. Additionally, incorporating healthy ingredients into your soup can elevate its nutritional value even further.
Embracing healthy eating has never been so delicious, inviting you to enjoy every bite guilt-free.
Recipe FAQs
Can I Use Dried Mushrooms Instead of Fresh Ones?
Dried mushrooms symbolize depth in your dish, offering a flavor intensity fresh ones might lack. You can absolutely use them; just rehydrate first for ideal texture and taste, transforming your meal into a savory masterpiece.
Is This Soup Suitable for a Vegan Diet?
Yes, this soup can fit a vegan diet if you use plant-based ingredients. By adding vegan substitutes like coconut milk, you enhance the nutritional benefits while keeping it creamy and delicious. Enjoy your guilt-free treat!
Can I Add Other Vegetables to the Soup?
Did you know incorporating vegetables can elevate your soup's nutrition by up to 50%? You can effortlessly improve your dish by adding spinach or utilizing carrots for additional flavor and lively color. Enjoy experimenting!
How Can I Thicken the Soup Without Cream?
You can thicken the soup without cream by using cauliflower puree for a creamy texture. Alternatively, try starch alternatives like cornstarch or arrowroot; they'll give your soup the desired thickness without adding extra calories.
What Can I Serve With Mushroom Soup for a Complete Meal?
To create a delightful meal, consider pairing your mushroom soup with a fresh salad, bursting with vibrant greens, and crusty bread options like sourdough or baguette, inviting you to savor each flavor in harmony.
